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Desk Pilates: Complete Workout
Exercise without leaving your desk. Pilates instructor Eleanor Gomez demonstrates a simple workout that will help prevent repetitive strain injury, strengthen your spine, and make sitting,...
BNET - Fri, 13 Nov 2009 19:16:55 -0500 • Found on Truveo
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EP 132: Port de Bras 2 on the BoSU (Pilates on Fifth Video Podcast)
Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase t...
blip.tv - Fri, 20 Nov 2009 06:39:02 -0500 • Found on Truveo
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Desk Pilates: Introduction
You may be at risk of repetitive strain injury. Pilates instructor Eleanor Gomez explains how some simple steps can lead to healthier sitting and workplace comfort.
BNET - Fri, 13 Nov 2009 19:15:20 -0500 • Found on Truveo
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Desk Pilates: Abs and Back
Your core muscles help you maintain good posture at your desk.  Pilates instructor Eleanor Gomez demonstrates some exercises to strengthen your core muscles and help you sit more co...
BNET - Fri, 13 Nov 2009 19:14:25 -0500 • Found on Truveo
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Desk Pilates: Hips and Knees
Proper posture begins from the ground up. Pilates instructor Eleanor Gomez demonstrates leg and hip exercises that encourage proper posture and weight distribution.
BNET - Fri, 13 Nov 2009 19:14:31 -0500 • Found on Truveo
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Pilates Flower / Hugo Pilates Team in Barcelona
While attendind the Peak pilates Convention the team demonstrated a short sequence of mat exercises in a star shape formation. Seen from above it looked like a flower!
YouTube - Mon, 23 Nov 2009 23:18:09 -0500 • Found on Truveo
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Desk Pilates: Arms and Wrists
Computer work can strain your arm and wrist muscles.  Pilates instructor Eleanor Gomez demonstrates easy exercises that can relieve and prevent soreness.
BNET - Fri, 13 Nov 2009 19:15:03 -0500 • Found on Truveo
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Desk Pilates: Neck and Shoulders
Your neck and shoulder muscles are key to more comfortable sitting.  Pilates instructor Eleanor Gomez demonstrates how to stretch and strengthen these areas.
BNET - Fri, 13 Nov 2009 19:14:45 -0500 • Found on Truveo
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Desk Pilates: Warm-up
Warm up your muscles and revitalize your mind. Pilates instructor Eleanor Gomez demonstrates some everyday breathing and flexibility exercises to get you started.
BNET - Fri, 13 Nov 2009 19:15:03 -0500 • Found on Truveo
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Pilates Babies
Taking pilates with your baby can be good for you, good for your baby, and can help strengthen the muscles you need to carry baby.
healthvideo.com - Fri, 20 Nov 2009 14:58:30 -0500 • Found on Truveo
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